TEX-MEX LASAGNE
Nutritional Info
- Servings Per Recipe: 13
- Amount Per Serving
- Calories: 178.0
- Total Fat: 6.8 g
- Cholesterol: 18.9 mg
- Sodium: 736.2 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 2.8 g
- Protein: 9.8 g
View full nutritional breakdown of TEX-MEX LASAGNE calories by ingredient
Number of Servings: 13
Ingredients
-
SALSA 100
GROUND CUMIN 8
DICED TOMATOES 400
TOMATO SAUCE 200
CAPSICUM 150
RED/YELLOW PEPPERS 30
LASANGE PASTA 300
WATER 300
WHOLE KERNEL CORN 220
BLACK BEANS 150
WATER 450
RED KIDNEY BEANS 50
WATER 50
PROCESSED CHEESE 50
CHOPPED ONION 150
CHEESE SAUCE 150
SALT 10
Directions
PREHEAT OVEN TO 450DEG.
COMBINE INGREDIENTS; SPREAD 2/3 SAUCE IN BOTTOM OF AN 8 INCH SQUARE BAKING DISH COATED WITH COOKING SPRAY.
ARRANGE 2 NOODLES OVER SAUCE; TOP WITH 1/2 CUP CORN & HALF OF BEANS. SPRINKLE WITH HALF CUP CHEESE; TOP WITH 2/3 CUP SAUCE.
REPEAT LAYERS ONCE; TOP WITH REMAINING TWO NOODLES. SPREAD REMAINING SAUCE OVER NOODLES.
SPRINKLE WITH REMAINING 1 CUP CHEESE. COVER & BAKE AT 450DEG FOR 30 MINUTES OR UNTIL NOODLES ARE TENDER & SAUCE IS BUBBLY.
LET STAND 15 MINUTES. SPRINKLE WITH ONIONS.
Number of Servings: 13.84
Recipe submitted by SparkPeople user WORLDFOOD.
COMBINE INGREDIENTS; SPREAD 2/3 SAUCE IN BOTTOM OF AN 8 INCH SQUARE BAKING DISH COATED WITH COOKING SPRAY.
ARRANGE 2 NOODLES OVER SAUCE; TOP WITH 1/2 CUP CORN & HALF OF BEANS. SPRINKLE WITH HALF CUP CHEESE; TOP WITH 2/3 CUP SAUCE.
REPEAT LAYERS ONCE; TOP WITH REMAINING TWO NOODLES. SPREAD REMAINING SAUCE OVER NOODLES.
SPRINKLE WITH REMAINING 1 CUP CHEESE. COVER & BAKE AT 450DEG FOR 30 MINUTES OR UNTIL NOODLES ARE TENDER & SAUCE IS BUBBLY.
LET STAND 15 MINUTES. SPRINKLE WITH ONIONS.
Number of Servings: 13.84
Recipe submitted by SparkPeople user WORLDFOOD.