Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.0 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 18.9 mg |
| Sodium | 736.2 mg |
| Potassium | 315.0 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 2.8 g |
| Sugars | 3.1 g |
| Protein | 9.8 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 27.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 27.5 % |
| Copper | 5.7 % |
| Folate | 20.6 % |
| Iron | 6.8 % |
| Magnesium | 5.9 % |
| Manganese | 8.2 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 9.4 % |
| Riboflavin | 4.9 % |
| Selenium | 3.1 % |
| Thiamin | 5.1 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in TEX-MEX LASAGNE
View the full TEX-MEX LASAGNE Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of TEX-MEX LASAGNE
72 calories of Lasagne, Four Cheese, Hamburger Helper, (21.68 grams)
29 calories of Boston Market Whole Kernel Corn, (15.90 grams)
21 calories of Cheese Sauce, (10.84 grams)
16 calories of Parmesan Cheese, grated, (3.61 grams)
14 calories of Beans, black, (10.84 grams)
6 calories of Red Ripe Tomatoes, (28.90 grams)
5 calories of Tomato Sauce, (14.45 grams)
4 calories of Onions, raw, (10.84 grams)
4 calories of Green Peppers (bell peppers), (13.01 grams)
3 calories of Beans, red kidney, (3.61 grams)
2 calories of Cumin seed, (0.58 grams)
2 calories of Salsa, (7.23 grams)
0 calories of Salt, (0.72 grams)
0 calories of Water, tap, (21.68 grams)
Calories per serving of TEX-MEX LASAGNE
72 calories of Lasagne, Four Cheese, Hamburger Helper, (21.68 grams)
29 calories of Boston Market Whole Kernel Corn, (15.90 grams)
21 calories of Cheese Sauce, (10.84 grams)
16 calories of Parmesan Cheese, grated, (3.61 grams)
14 calories of Beans, black, (10.84 grams)
6 calories of Red Ripe Tomatoes, (28.90 grams)
5 calories of Tomato Sauce, (14.45 grams)
4 calories of Onions, raw, (10.84 grams)
4 calories of Green Peppers (bell peppers), (13.01 grams)
3 calories of Beans, red kidney, (3.61 grams)
2 calories of Cumin seed, (0.58 grams)
2 calories of Salsa, (7.23 grams)
0 calories of Salt, (0.72 grams)
0 calories of Water, tap, (21.68 grams)