Tater tot Hot Dish a Minnesota Special

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 488.0
  • Total Fat: 33.0 g
  • Cholesterol: 89.1 mg
  • Sodium: 499.2 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 1.8 g
  • Protein: 19.6 g

View full nutritional breakdown of Tater tot Hot Dish a Minnesota Special calories by ingredient


Introduction

You can add vegetables to make this better for you. Onions are nice in it as well. You can add vegetables to make this better for you. Onions are nice in it as well.
Number of Servings: 5

Ingredients

    14 oz Ground beef, lean
    4 tbsp Butter, salted
    0.25 cup Flour - Gold medal all purpose flour
    2 cup Milk, 1%
    344 gram(s) Tater Tots- Ore Ida (1 serving = 9 tater tots)

Tips

Ground turkey or chicken could be used in place of beef. Lots of vegetables make it lower calorie.


Directions

Brown the beef in a pan. Add the butter and melt, stir in the flour, cook for two minutes. Pour the milk in slowly and stir constantly until thick. This is when you can add vegetables. Place in a greased baking pan, place the tater tots on top. Bake at 375 degrees F. for about a hour.

Serving Size: 1 Cup

Number of Servings: 5

Recipe submitted by SparkPeople user XNANNY.