Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 488.0
Total Fat 33.0 g
Saturated Fat 14.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 9.8 g
Cholesterol 89.1 mg
Sodium 499.2 mg
Potassium 572.3 mg
Total Carbohydrate 25.3 g
Dietary Fiber 1.8 g
Sugars 5.1 g
Protein 19.6 g
Vitamin A 9.5 %
Vitamin B-12 38.4 %
Vitamin B-6 11.8 %
Vitamin C 0.0 %
Vitamin D 14.3 %
Vitamin E 1.8 %
Calcium 12.5 %
Copper 3.4 %
Folate 2.9 %
Iron 9.2 %
Magnesium 6.3 %
Manganese 0.8 %
Niacin 19.9 %
Pantothenic Acid 6.6 %
Phosphorus 20.3 %
Riboflavin 21.9 %
Selenium 22.6 %
Thiamin 5.9 %
Zinc 23.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tater tot Hot Dish a Minnesota Special

View the full Tater tot Hot Dish a Minnesota Special Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tater tot Hot Dish a Minnesota Special

210 calories of Ground beef, lean, (2.80 oz)

136 calories of Tater Tots- Ore Ida (1 serving = 9 tater tots), (68.80 gram(s))

82 calories of Butter, salted, (0.80 tbsp)

41 calories of Milk, 1%, (0.40 cup)

20 calories of Flour - Gold medal all purpose flour, (0.05 cup)


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