Breakfast Burrito

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 248.5
  • Total Fat: 10.6 g
  • Cholesterol: 110.0 mg
  • Sodium: 442.6 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 0.8 g
  • Protein: 13.6 g

View full nutritional breakdown of Breakfast Burrito calories by ingredient


Introduction

Meat and veggie breakfast quesadilla

 Meat and veggie breakfast quesadilla
Number of Servings: 5

Ingredients

    1 cup kale, raw
    0.5 cup Bell peppers (Green, Red, Yellow, Orange)
    0.5 cup Bell peppers (Green, Red, Yellow, Orange)
    5 serving Old ElPaso 8" flour tortilla (for burritos)
    1 small Onions, raw
    1 serving Meat - Bacon-Low Sodium-Kirkland (2 slices per serv)
    1 serving Sausage - Tennessee Pride Country Sausage 2oz
    2 serving Grade A Extra Large White Eggs, 1 Egg (by AIMEEFLA)
    3 serving Egg whites, Extra Large (by MROD74)

Directions

Cook bacon and sausage, cut into small pieces and set aside
Cut and sauté green/red bell peppers, kale and onion
Break eggs/egg whites (can season with pepper if desired) and whisk
Add eggs and meat to sautéed veggies and cook until eggs are done


Serving Size: 1/5

Number of Servings: 5

Recipe submitted by SparkPeople user ASRUTLEDGE.