BBQ Sauce - Keto Friendly

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Nutritional Info

Servings Per Recipe: 28
Amount Per Serving
Calories: 10.3

Total Fat: 0.0 g
Cholesterol: 0.0 mg
Sodium: 244.0 mg
Total Carbs: 1.3 g
Dietary Fiber: 0.0 g
Protein: 0.3 g

View full nutritional breakdown of BBQ Sauce - Keto Friendly calories by ingredient

Introduction

If you can find the Heinz No Sugar Added Ketchup you can finally make a good BBQ sauce is okay for Keto. Quick and easy to make. If you can find the Heinz No Sugar Added Ketchup you can finally make a good BBQ sauce is okay for Keto. Quick and easy to make.

Minutes to Prepare: 5

Number of Servings: 28

Ingredients

24 tbsp Heinz No Sugar Added Ketchup

4.5 tsp Lea & Perrins, Worcestershire Sauce

2.5 tbsp Cider Vinegar

.75 tsp Onion powder

.75 tsp Garlic powder

.75 tsp Pepper, black

.75 tsp Salt

.75 tsp Paprika

.5 tsp Colgin Liquid Smoke (by CARLY783)

.25 tsp liquid sweetener (Stevia or Purevia or EZsweetz)

Tips

If you don't have any liquid sweetener you can use Swerve or Erythritol. Probably about a tablespoon but taste as you add. You likely will have to simmer the sauce for a few minutes to make the sugar substitute dissolve. Or you could use the powdered versions. (A coffee grinder works great)

Directions

Mix everything together and you're good to go. I like this recipe the way it is but you could add a little Dijon mustard or a dash of cayenne or even a little more sweetener.

Serving Size: Makes 28 - 1 T. servings

Number of Servings: 28

Recipe submitted by SparkPeople user TSMOTIVATION.