Low Carb Breakfast Cinnamon Toast

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 315.9
  • Total Fat: 29.9 g
  • Cholesterol: 155.0 mg
  • Sodium: 439.3 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 4.5 g
  • Protein: 6.4 g

View full nutritional breakdown of Low Carb Breakfast Cinnamon Toast calories by ingredient


Quick to make - crispy topping Quick to make - crispy topping
Number of Servings: 2


    4 T melted butter, divided
    4 T flax seed meal
    3/4 tsp. cinnamon, divided
    2 T plus 1 tsp granulated erythritol, divided
    1/2 tsp. baking powder
    pinch salt
    1/2 tsp. vanilla extract
    1 large egg


In a 4-inch microwave-safe container, mix 2 T butter, flax seed meal, 1/4 tsp. cinnamon, vanilla extract, 1 tsp. erythritol, baking powder, salt, and egg. Cook in microwave for 80 seconds and allow to cool for one minute before removing from container.

Slice in half horizontally to form two slices. Place on a baking sheet lined with foil. Drizzle with remaining butter. Mix remaining erythritol and cinnamon. Sprinkle evenly over slices.

Broil until the tops begin to bubble. Watch carefully. Remove from the oven and cool slightly before serving.

Net Carbs: 0.8

Serving Size: 1 slice