Easy Refried Beans
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 295.0
- Total Fat: 14.9 g
- Cholesterol: 0.0 mg
- Sodium: 245.0 mg
- Total Carbs: 29.8 g
- Dietary Fiber: 10.5 g
- Protein: 8.8 g
View full nutritional breakdown of Easy Refried Beans calories by ingredient
Introduction
Easy refried beans made from canned pinto beans and ready in minutes! Easy refried beans made from canned pinto beans and ready in minutes!Number of Servings: 2
Ingredients
-
1 can of pinto beans (rinsed and drained)
2 tbsp refined coconut oil
1/4 cup water
1/2 tsp garlic powder
1/2 tsp onion powder
kosher salt to taste
Directions
1. Rinse and drain the can of pinto beans
2. Smash the pinto beans with a fork until no whole beans are left
3. In a small skillet, add the coconut oil and heat on medium until melted
4. Remove from the burner and add the water and smashed pinto beans and stir well until thoroughly combined
5. Place back on low heat and add the garlic powder, onion powder, and salt to taste
6. Warm through and serve
Topping Ideas (not included in calorie count)
Cheese
Sour Cream
Salsa
Guacamole
Serving Size: 2 equal servings
Number of Servings: 2
Recipe submitted by SparkPeople user MANKIE87.
2. Smash the pinto beans with a fork until no whole beans are left
3. In a small skillet, add the coconut oil and heat on medium until melted
4. Remove from the burner and add the water and smashed pinto beans and stir well until thoroughly combined
5. Place back on low heat and add the garlic powder, onion powder, and salt to taste
6. Warm through and serve
Topping Ideas (not included in calorie count)
Cheese
Sour Cream
Salsa
Guacamole
Serving Size: 2 equal servings
Number of Servings: 2
Recipe submitted by SparkPeople user MANKIE87.