Quinoa & Sausage salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 288.4
  • Total Fat: 9.3 g
  • Cholesterol: 65.0 mg
  • Sodium: 757.8 mg
  • Total Carbs: 29.7 g
  • Dietary Fiber: 4.1 g
  • Protein: 21.9 g

View full nutritional breakdown of Quinoa & Sausage salad calories by ingredient


Introduction

This is a great cold summer side or add greens for a satisfying lunch This is a great cold summer side or add greens for a satisfying lunch
Number of Servings: 4

Ingredients

    0.75 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
    1.5 cup Soup, chicken broth, canned, less/reduced sodium
    4 serving Al Fresco Spinach & Feta Chicken Sausage (by IFFILAYO)
    1 cup Tomatoes grape tomatoes cut in 1/2 or 1/4
    4 tbsp Basil chopped
    2 TBsp Tarragon fresh chopped (optional)
    12 medium (4-1/8" long) Scallions, raw - chopprf
    1 tbsp Vinegar - Natural Rice Vinegar (Nakano)

Directions

Bring broth to a boil. Add quinoa, reduce heat cover and simmer for 15-20 min until all the liquid is gone.

Remove sausage from casing, crumble and brown in a skillet. In a bowl combine all ingredients.

If adding to greens allow to fully cool first.

If desired stuff into a tomato, zucchini boat, pepper or onion & bake at 350 for 30-40 min.

Serving Size: 1/4 of the recipe

Number of Servings: 4

Recipe submitted by SparkPeople user BIBICHAN1.