Quinoa & Sausage salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 288.4
- Total Fat: 9.3 g
- Cholesterol: 65.0 mg
- Sodium: 757.8 mg
- Total Carbs: 29.7 g
- Dietary Fiber: 4.1 g
- Protein: 21.9 g
View full nutritional breakdown of Quinoa & Sausage salad calories by ingredient
Introduction
This is a great cold summer side or add greens for a satisfying lunch This is a great cold summer side or add greens for a satisfying lunchNumber of Servings: 4
Ingredients
-
0.75 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
1.5 cup Soup, chicken broth, canned, less/reduced sodium
4 serving Al Fresco Spinach & Feta Chicken Sausage (by IFFILAYO)
1 cup Tomatoes grape tomatoes cut in 1/2 or 1/4
4 tbsp Basil chopped
2 TBsp Tarragon fresh chopped (optional)
12 medium (4-1/8" long) Scallions, raw - chopprf
1 tbsp Vinegar - Natural Rice Vinegar (Nakano)
Directions
Bring broth to a boil. Add quinoa, reduce heat cover and simmer for 15-20 min until all the liquid is gone.
Remove sausage from casing, crumble and brown in a skillet. In a bowl combine all ingredients.
If adding to greens allow to fully cool first.
If desired stuff into a tomato, zucchini boat, pepper or onion & bake at 350 for 30-40 min.
Serving Size: 1/4 of the recipe
Number of Servings: 4
Recipe submitted by SparkPeople user BIBICHAN1.
Remove sausage from casing, crumble and brown in a skillet. In a bowl combine all ingredients.
If adding to greens allow to fully cool first.
If desired stuff into a tomato, zucchini boat, pepper or onion & bake at 350 for 30-40 min.
Serving Size: 1/4 of the recipe
Number of Servings: 4
Recipe submitted by SparkPeople user BIBICHAN1.