Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.4 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 65.0 mg |
| Sodium | 757.8 mg |
| Potassium | 148.5 mg |
| Total Carbohydrate | 29.7 g |
| Dietary Fiber | 4.1 g |
| Sugars | 4.7 g |
| Protein | 21.9 g |
| Vitamin A | 28.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 24.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 9.1 % |
| Copper | 2.4 % |
| Folate | 7.9 % |
| Iron | 19.5 % |
| Magnesium | 3.1 % |
| Manganese | 7.1 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 19.2 % |
| Riboflavin | 40.1 % |
| Selenium | 0.4 % |
| Thiamin | 1.7 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa & Sausage salad
View the full Quinoa & Sausage salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa & Sausage salad
131 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.19 cup)
130 calories of Al Fresco Spinach & Feta Chicken Sausage, (1 serving)
14 calories of Scallions, raw, (3 medium (4-1/8" long))
7 calories of Tomatoes - sm cherry tomatoes, (0.25 cup)
6 calories of Soup, chicken broth, canned, less/reduced sodium, (0.38 cup)
1 calories of Tarragon, ground, (0.25 tsp)
1 calories of Basil, (1 tbsp)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.25 tbsp)
Calories per serving of Quinoa & Sausage salad
131 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.19 cup)
130 calories of Al Fresco Spinach & Feta Chicken Sausage, (1 serving)
14 calories of Scallions, raw, (3 medium (4-1/8" long))
7 calories of Tomatoes - sm cherry tomatoes, (0.25 cup)
6 calories of Soup, chicken broth, canned, less/reduced sodium, (0.38 cup)
1 calories of Tarragon, ground, (0.25 tsp)
1 calories of Basil, (1 tbsp)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.25 tbsp)
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