Breakfast Seed Blend

Breakfast Seed Blend
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Nutritional Info
  • Servings Per Recipe: 28
  • Amount Per Serving
  • Calories: 50.2
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.9 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 1.8 g
  • Protein: 2.3 g

View full nutritional breakdown of Breakfast Seed Blend calories by ingredient
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Introduction

Adds a powerful boost to your morning cereal, shake, yogurt or cottage cheese! Adds a powerful boost to your morning cereal, shake, yogurt or cottage cheese!
Number of Servings: 28

Ingredients

    4 tbsp Sesame Seeds
    4 tbsp Poppy seed
    4 tbsp Sunflower Seeds, without salt
    4 tbsp Pepitas (Pumpkin Seed Kernels)
    4 tbsp Chia Seed
    4 tbsp Flax Seed
    4 tbsp Hemp Hearts- raw shelled hemp seeds

Directions

Mix all seeds together. Store in an airtight container in the refrigerator. Add 1 tbsp to overnight oats (yum!), a protein smoothie, a bowl of Greek yogurt or low fat cottage cheese.

Serving Size: makes 28 servings at 1 tbsp each

TAGS:  Vegetarian Meals |

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