Bell Pepper Prep
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 20.1
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 1.5 mg
- Total Carbs: 4.8 g
- Dietary Fiber: 1.3 g
- Protein: 0.7 g
View full nutritional breakdown of Bell Pepper Prep calories by ingredient
Introduction
Prep bell peppers in advance to save time! Prep bell peppers in advance to save time!Number of Servings: 10
Ingredients
-
6 Red, Yellow, and/or Orange Bell Peppers
Tips
Prepping bell peppers in advance and removing the moisture, makes it easy to add to your favorite recipes!
Directions
1. Cut around the stem.
2. Cut in half.
3. Remove excess white parts and all seeds, trash.
4. Scrub with vegetable brush or wet paper towel.
5. On layers of paper towels, use a cheese grater or mandolin to shred. Chop anything not shredded. Wear rubber gloves or use attachment to protect hand.
6. Roll shreds up in paper towels and squeeze out all the moisture possible.
7. Put shreds into container on a layer of paper towels.
8. Refrigerate until ready to use or freeze.
9. 6 bell peppers makes approximately 5 cups of shreds.
Shred onions in the same way. Use onions (do not shred in advance). Optional: Sauté shreds in avocado oil and/or ghee butter. Add chicken strips or beef strips for a stir fry or freeze the stir fry.
Serving Size: Makes 10 (1/2 cup servings) or 5 cups total
2. Cut in half.
3. Remove excess white parts and all seeds, trash.
4. Scrub with vegetable brush or wet paper towel.
5. On layers of paper towels, use a cheese grater or mandolin to shred. Chop anything not shredded. Wear rubber gloves or use attachment to protect hand.
6. Roll shreds up in paper towels and squeeze out all the moisture possible.
7. Put shreds into container on a layer of paper towels.
8. Refrigerate until ready to use or freeze.
9. 6 bell peppers makes approximately 5 cups of shreds.
Shred onions in the same way. Use onions (do not shred in advance). Optional: Sauté shreds in avocado oil and/or ghee butter. Add chicken strips or beef strips for a stir fry or freeze the stir fry.
Serving Size: Makes 10 (1/2 cup servings) or 5 cups total
