Sausage and Broccoli Pasta
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 356.6
- Total Fat: 20.3 g
- Cholesterol: 71.0 mg
- Sodium: 505.0 mg
- Total Carbs: 28.5 g
- Dietary Fiber: 2.6 g
- Protein: 17.2 g
View full nutritional breakdown of Sausage and Broccoli Pasta calories by ingredient
Introduction
Whole wheat pasta, sausage & broccoli with olive oil, garlic and cheese. Whole wheat pasta, sausage & broccoli with olive oil, garlic and cheese.Number of Servings: 6
Ingredients
-
Whole wheat cork screws, 1 lb
Fresh broccoli, 3 cups, cooked
Italian flavored chicken sausage
Garlic, 3 cloves
Olive Oil, 6 Tbls
Grated Parmesan cheese, 4 Tbls
Directions
Cook pasta according to directions. During the last 5 minutes of cooking the pasta, add the broccoli to cook in the water. Cut the sausage in bite size pieces and fry using non-stick cookware (add a little water if sticking occurs).
Drain the pasta and broccoli and return to the pot it was cooked in. Add the cooked sausage, oil, cheese and garlic and toss to coat and serve.
Number of Servings: 6
Recipe submitted by SparkPeople user EHENRY3.
Drain the pasta and broccoli and return to the pot it was cooked in. Add the cooked sausage, oil, cheese and garlic and toss to coat and serve.
Number of Servings: 6
Recipe submitted by SparkPeople user EHENRY3.