Lowfat Meatloaf

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 187.1

Total Fat: 4.4 g
Cholesterol: 83.6 mg
Sodium: 481.3 mg
Total Carbs: 11.0 g
Dietary Fiber: 0.7 g
Protein: 24.2 g

View full nutritional breakdown of Lowfat Meatloaf calories by ingredient

Introduction

Just as yummy as the full fat version of America's favorite comfort food but a lot less fat and calories. Just as yummy as the full fat version of America's favorite comfort food but a lot less fat and calories.

Number of Servings: 6

Ingredients

* 1 1/4 pound 96% lean ground beef

* 1/2 cup Egg Beaters

* 1/4 cup Non Fat Milk

* 2 slices whole wheat bread

* 2 tbsp minced fresh parsley

* 1 tbsp minced fresh thyme

* 1 tbsp worcestershire sauce or soy sauce

* 1/2 tsp of dried minced onion

salt and pepper to taste

* 6 tbsp Ketchup - reserve to bake on top

Directions

Preheat oven to 350 degrees F. Tear up the 2 slices of bread into small pieces. Mix all ingredients (except ketchup) in a medium mixing bowl. Spray loaf pan with cooking spray. Put mixture into pan. Bake at 350 for 40-45 minutes. Remove from oven and pour Ketchup on top of meatloaf and return to the oven for another 5 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user JENORATOR.