barbecue chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 205.6
  • Total Fat: 11.1 g
  • Cholesterol: 41.2 mg
  • Sodium: 301.4 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 1.1 g
  • Protein: 17.4 g

View full nutritional breakdown of barbecue chicken calories by ingredient


Introduction

a delicouse combination of chicken and potatoes in gorgeous sauce, serve with and vegetable a delicouse combination of chicken and potatoes in gorgeous sauce, serve with and vegetable
Number of Servings: 4

Ingredients

    U will need chicken and sausage plus a bit of salt and pepper, and for the barbecue sauce, you will need, cooking oil, worcester sauce, possibly soy sauce, tomato sauce, or tomato puree, onion, or spring onion, chicken stock if you would like, and brown sugar and salt and pepper...

Directions

First, you need to chop and cook the potatoes for 10 minutes in a microwave, and the sauages for 10 , then the chicken for 10 then, fry together the sausages, chicken and potatoes, and the oil adn salt and pepper, then add all the rest of the ingredients. and fry it for 20 minutes with all the sauces, then serve it on a plate with vegetables.

Number of Servings: 4

Recipe submitted by SparkPeople user LIL-X-JESS-X-.