Chia pudding

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 286.0
  • Total Fat: 15.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 180.6 mg
  • Total Carbs: 29.8 g
  • Dietary Fiber: 22.2 g
  • Protein: 13.1 g

View full nutritional breakdown of Chia pudding calories by ingredient


Introduction

A good breakfast to help keep blood sugar consistent A good breakfast to help keep blood sugar consistent
Number of Servings: 1

Ingredients

    Almond Milk 1 cup
    4 tbsp chia seeds
    2 serving Truvia Natural Sweetener
    1 tsp Cinnamon, ground

Directions

Put ingredients in fridge overnite.
Heat in microwave or in a pan the next day.

Serving Size: makes 1 8 oz serving

Number of Servings: 1

Recipe submitted by SparkPeople user MTEREZA.