Blueberry Poppy Seed Belgian Waffles
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 220.2
- Total Fat: 3.8 g
- Cholesterol: 0.7 mg
- Sodium: 309.5 mg
- Total Carbs: 41.9 g
- Dietary Fiber: 3.9 g
- Protein: 7.3 g
View full nutritional breakdown of Blueberry Poppy Seed Belgian Waffles calories by ingredient
Number of Servings: 10
Ingredients
-
1/3 cup white flour
1/3 cup whole wheat
1/2 cup wheat germ
1/4 cup millet flour
1/4 cup rolled oats
1/4 cup barley flakes
2 tsp baking powder
1/2 tsp baking soda
3 tsp Ener-G Egg Replacer (or 2 eggs)
1 1/3 cup milk
3 tbsp lemon juice
1 tsp lemon zest
1 tbsp safflower oil
1 tbsp vanilla extract
1 tbsp poppy seed
1 1/4 cup dried blueberries
Directions
1. Mix Ener-G Egg replacer according to package directions and set aside.
2. Combine all dry ingredients in a medium bowl and whisk to blend thoroughly.
3. In a separate bowl mix all the wet ingredients. Stir to combine.
4. Add egg replacer and wet ingredients into dry and mix to combine completely. Fold in dried blueberries.
5. Laddle 1/4-1/2 cup of batter into waffle pan according to your waffle pan.
Makes: 10 Belgian waffles
Number of Servings: 10
Recipe submitted by SparkPeople user GRETAMARGRETA.
2. Combine all dry ingredients in a medium bowl and whisk to blend thoroughly.
3. In a separate bowl mix all the wet ingredients. Stir to combine.
4. Add egg replacer and wet ingredients into dry and mix to combine completely. Fold in dried blueberries.
5. Laddle 1/4-1/2 cup of batter into waffle pan according to your waffle pan.
Makes: 10 Belgian waffles
Number of Servings: 10
Recipe submitted by SparkPeople user GRETAMARGRETA.