high protein cinnamon cake bars

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,217.5
  • Total Fat: 20.0 g
  • Cholesterol: 131.3 mg
  • Sodium: 3,021.0 mg
  • Total Carbs: 210.8 g
  • Dietary Fiber: 19.8 g
  • Protein: 65.4 g

View full nutritional breakdown of high protein cinnamon cake bars calories by ingredient


Introduction

high in protein, low cal, low sugar, with no oils or butter high in protein, low cal, low sugar, with no oils or butter
Number of Servings: 1

Ingredients

    1 cup Oat flour
    1/2 cup buckwheat flour
    2 scoops Whey Protein
    1/4 cup coconut sugar
    1 tbsp Baking Powder
    1/2 tsp Salt
    1/2 tsp Cinnamon, ground
    1 Egg
    1/3 cup Applesauce, unsweetened
    1/4 cup greek yogurt plain
    1 cup Almond Milk
    1/2 tsp Vanilla Extract
    2 tbsp Granulated Sugar
    1 tsp Cinnamon, ground

Tips

combine dry, add wet, incorporate, pour in dish, combine sugar + cinnamon sprinkle over batter, swirl into batter surface with knife or tooth pick, bake


Directions

350 degrees and grease an 8x8 pyrex or cake pan
bake 25-15 min before slicing
refrigerate in airtight container

Serving Size: makes 12 bars

Number of Servings: 1

Recipe submitted by SparkPeople user CHERYLANNE921.