Coconut Chia Water

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 184.9
  • Total Fat: 9.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 32.4 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 10.0 g
  • Protein: 6.0 g

View full nutritional breakdown of Coconut Chia Water calories by ingredient


Introduction

Good for breaking an extended fast Good for breaking an extended fast
Number of Servings: 1

Ingredients

    12 oz Kirkland Organic Coconut Water
    26 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g

Tips

Best if soaked overnight


Directions

Add 2 tbsp. Chia Seeds to 12oz Coconut water
Let soak overnight

Serving Size: Makes one 12oz serving

Number of Servings: 1

Recipe submitted by SparkPeople user ORTMLL.