Healthy Slow Cooker Cocoa Pudding

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 295.0
  • Total Fat: 9.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 70.4 mg
  • Total Carbs: 47.1 g
  • Dietary Fiber: 9.7 g
  • Protein: 9.8 g

View full nutritional breakdown of Healthy Slow Cooker Cocoa Pudding calories by ingredient


satisfying high fibre breakfast/dessert/snack satisfying high fibre breakfast/dessert/snack
Number of Servings: 12


    7.75 cup Kirkland Organic Almond Beverage Unsweetened Original
    1 cup Quinoa (NorQuin) (by STEVEMITCHEL1)
    180 gram(s) Floating Leaf Prairie Gourmet Wild RIce Blend
    1 serving Wheatberries 1/4 cup (uncooked) (by IRROPS)
    6 tbsp Cocoa, dry powder, unsweetened
    6 tbsp Chia Seed (Nutiva) 1 Tbsp
    6 tbsp Manitoba Harvest Hemp Hearts (Raw Shelled Hemp Seeds)
    6 tbsp Honey
    8 tbsp *Flax Seed
    .33 cup Maple Syrup


1. Rinse rice well; soak overnight in filtered water. Drain.
2. Pour almond beverage into slow cooker pot. Add drained rice and wheat berries.
3. Cook on low for 2 hours. Add quinoa, chia and hemp.
4. Cook until it thickens.
5. Carefully blend in sifted cocoa. Stir maple syrup and honey into mixture until well blended.
6. Divide into 12 bowls. Top with freshly ground flax seeds.
7. Cover each bowl individually (I use covered glass containers).
8. Chill and enjoy each day!

Serving Size: 1 cup

Number of Servings: 12

Recipe submitted by SparkPeople user ROSEKADY.

TAGS:  Snacks |