creamed tuna on toast
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 387.5
- Total Fat: 14.8 g
- Cholesterol: 72.0 mg
- Sodium: 574.8 mg
- Total Carbs: 36.9 g
- Dietary Fiber: 1.2 g
- Protein: 27.1 g
View full nutritional breakdown of creamed tuna on toast calories by ingredient
Introduction
creamed tuna creamed tunaNumber of Servings: 1
Ingredients
-
0.5 can Tuna, Canned in Water, drained
0.5 tbsp Butter, salted
0.05 cup Flour - Gold medal all purpose flour
3 fl oz Milk, canned, evaporated
1 serving Sourdough Toast
Directions
make roux with butter & flour. Add milk slowly and whisk. Then add tuna. Cook 3-4 min and pour over toast
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user JENBEFIT1.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user JENBEFIT1.