Seafood Medley Chowder
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 276.9
- Total Fat: 15.6 g
- Cholesterol: 85.8 mg
- Sodium: 1,292.2 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 3.8 g
- Protein: 15.5 g
View full nutritional breakdown of Seafood Medley Chowder calories by ingredient
Number of Servings: 4
Ingredients
-
1 - 16 oz. bag Seafood Medley, from Seamazz
3 cloves garlic, finely chopped
1/2 cup onions, finely chopped
1 cup frozen corn kernals
1 cup frozen green beans, cut
1 cup red bell peppers, chopped
2 tablespoons olive oil
3 teaspoons curry powder
1 tsp black pepper
1/2 cup coconut milk (light cream or milk can be substituted)
Directions
Thaw 1 - 16 oz. bag of Seafood Medley . When thawed, rinse thoroughly, drain.
Add olive oil to saute pan; stir fry onions and garlic. Add bag of Seafood Medley, stir-fry until done. Transfer to soup pan.
To above mixture, add 4 cups water and 4 teaspoons chicken bouillion powder. Add curry powder (to taste--2-3 teaspoons). Add corn and green beans. Simmer gently until vegetables are tender. Add coconut milk. Serve in soup bowls; add black pepper to taste.
(Any vegetables can be substituted)
4 generous servings.
Number of Servings: 4
Recipe submitted by SparkPeople user SREIERSO.
Add olive oil to saute pan; stir fry onions and garlic. Add bag of Seafood Medley, stir-fry until done. Transfer to soup pan.
To above mixture, add 4 cups water and 4 teaspoons chicken bouillion powder. Add curry powder (to taste--2-3 teaspoons). Add corn and green beans. Simmer gently until vegetables are tender. Add coconut milk. Serve in soup bowls; add black pepper to taste.
(Any vegetables can be substituted)
4 generous servings.
Number of Servings: 4
Recipe submitted by SparkPeople user SREIERSO.