Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.9 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 85.8 mg |
| Sodium | 1,292.2 mg |
| Potassium | 379.4 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 3.8 g |
| Sugars | 2.9 g |
| Protein | 15.5 g |
| Vitamin A | 12.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 89.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.2 % |
| Calcium | 7.7 % |
| Copper | 7.7 % |
| Folate | 10.7 % |
| Iron | 48.9 % |
| Magnesium | 11.2 % |
| Manganese | 27.0 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 10.3 % |
| Riboflavin | 6.8 % |
| Selenium | 1.8 % |
| Thiamin | 7.5 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seafood Medley Chowder
View the full Seafood Medley Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seafood Medley Chowder
70 calories of Seafood Medley, Seamazz (shrimp, squid, clams), (1 serving)
60 calories of Olive Oil, (0.50 tbsp)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
15 calories of Chicken Soup Base, Orrington Farms, (1 tsp)
10 calories of Coconut Milk (Silk), (0.13 cup)
9 calories of Green Beans (snap), (0.25 cup)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Curry powder, (0.75 tsp)
3 calories of Garlic, (0.75 clove)
1 calories of Pepper, black, (0.25 tsp)
Calories per serving of Seafood Medley Chowder
70 calories of Seafood Medley, Seamazz (shrimp, squid, clams), (1 serving)
60 calories of Olive Oil, (0.50 tbsp)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
15 calories of Chicken Soup Base, Orrington Farms, (1 tsp)
10 calories of Coconut Milk (Silk), (0.13 cup)
9 calories of Green Beans (snap), (0.25 cup)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Curry powder, (0.75 tsp)
3 calories of Garlic, (0.75 clove)
1 calories of Pepper, black, (0.25 tsp)