Jen Black Bean mix

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 220.5
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 602.6 mg
  • Total Carbs: 34.7 g
  • Dietary Fiber: 12.7 g
  • Protein: 12.4 g

View full nutritional breakdown of Jen Black Bean mix calories by ingredient


Introduction

Served on tacos or tortilla with shredded cabbage. Add salsa, avocado, cheese, sour cream if you wish. Served on tacos or tortilla with shredded cabbage. Add salsa, avocado, cheese, sour cream if you wish.
Number of Servings: 4

Ingredients

    1 tbsp Coconut Oil
    1 small Onions, raw
    1 tsp Garlic
    538 grams Beans, black
    1 tbsp Chili powder
    1 tsp Salt
    1 dash Pepper, black
    .25 cup (8 fl oz) Water, tap
    1/4 cup shredded Cabbage

Directions

Heat oil, sauté onion, garlic. Stir in chilli powder, salt, pepper. Add beans, water. Cover, reduce heat to simmer. Cook 5 minutes until water is absorbed. Mash beans if you wish. Serve over tortillas, garnish with shredded cabbage or lettuce. Add avocado, cheese, sour cream if you wish.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JAW1231.