Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.5 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 602.6 mg |
| Potassium | 544.1 mg |
| Total Carbohydrate | 34.7 g |
| Dietary Fiber | 12.7 g |
| Sugars | 1.3 g |
| Protein | 12.4 g |
| Vitamin A | 11.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 4.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 4.7 % |
| Copper | 15.2 % |
| Folate | 51.4 % |
| Iron | 17.5 % |
| Magnesium | 24.9 % |
| Manganese | 33.8 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 20.1 % |
| Riboflavin | 5.8 % |
| Selenium | 2.8 % |
| Thiamin | 22.9 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jen Black Bean mix
View the full Jen Black Bean mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jen Black Bean mix
178 calories of Beans, black, (134.50 grams)
29 calories of Coconut Oil, (0.25 tbsp)
7 calories of Onions, raw, (0.25 small)
6 calories of Chili powder, (0.25 tbsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Jen Black Bean mix
178 calories of Beans, black, (134.50 grams)
29 calories of Coconut Oil, (0.25 tbsp)
7 calories of Onions, raw, (0.25 small)
6 calories of Chili powder, (0.25 tbsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
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