Mashed Eggplant (Baigan Ka Bharta)

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 189.7
  • Total Fat: 14.3 g
  • Cholesterol: 0.9 mg
  • Sodium: 473.4 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 5.0 g
  • Protein: 3.0 g

View full nutritional breakdown of Mashed Eggplant (Baigan Ka Bharta) calories by ingredient


Introduction

Baigan Ka Bharta is a very popular dish in northern-western India, especially in Punjab and Rajasthan Baigan Ka Bharta is a very popular dish in northern-western India, especially in Punjab and Rajasthan
Number of Servings: 8

Ingredients

    3 medium eggplants
    3 Small onion (chopped)
    1 medium tomato (chopped)
    3 fresh green chili (change quantity according to taste)
    ½ cup plain yogurt
    2 teaspoon garlic paste
    1 teaspoon ginger paste
    1 teaspoon turmeric powder
    1 teaspoons garam masala powder
    2 teaspoons mango powder
    2 teaspoon oil
    salt to taste

    Powders have not been calculated into nutrition

Directions

1

Make slits in eggplants and roast them in a 400 degree oven for 10-15 minutes or till soft. (Alternatively, cut and cook over stove with oil)
2

Peel and mash them.
3 Heat the oil in medium heat. Add the half of onion and fry until transparent.
4 Add turmeric, salt and yogurt. Cook for few minutes.
5 Add the eggplant, tomato, garam masala, green chili and mango powder. Cook for 5 to 10 minutes with continuous stirring.
6 Remove from heat. Add the rest of onions and mix well.
7 Serve hot.
Number of Servings: 8-10

Number of Servings: 8

Recipe submitted by SparkPeople user ORLISGIRL86.