Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.7 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 8.2 g |
| Cholesterol | 0.9 mg |
| Sodium | 473.4 mg |
| Potassium | 491.0 mg |
| Total Carbohydrate | 14.7 g |
| Dietary Fiber | 5.0 g |
| Sugars | 1.1 g |
| Protein | 3.0 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 13.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.0 % |
| Calcium | 4.8 % |
| Copper | 6.2 % |
| Folate | 11.0 % |
| Iron | 3.7 % |
| Magnesium | 7.8 % |
| Manganese | 13.9 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 7.3 % |
| Riboflavin | 6.2 % |
| Selenium | 1.8 % |
| Thiamin | 7.8 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mashed Eggplant (Baigan Ka Bharta)
View the full Mashed Eggplant (Baigan Ka Bharta) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mashed Eggplant (Baigan Ka Bharta)
116 calories of Canola Oil, (0.06 cup)
45 calories of Eggplant, fresh, (0.38 eggplant, peeled (yield from 1-1/4 lb))
10 calories of Onions, raw, (0.38 small)
9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))
3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))
1 calories of Green Chili Peppers, canned, (0.03 cup)
0 calories of Salt, (0.19 tsp)
Calories per serving of Mashed Eggplant (Baigan Ka Bharta)
116 calories of Canola Oil, (0.06 cup)
45 calories of Eggplant, fresh, (0.38 eggplant, peeled (yield from 1-1/4 lb))
10 calories of Onions, raw, (0.38 small)
9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))
3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))
1 calories of Green Chili Peppers, canned, (0.03 cup)
0 calories of Salt, (0.19 tsp)
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