Coconut flour pancake
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 51.4
- Total Fat: 3.8 g
- Cholesterol: 67.2 mg
- Sodium: 170.2 mg
- Total Carbs: 2.0 g
- Dietary Fiber: 1.0 g
- Protein: 2.5 g
View full nutritional breakdown of Coconut flour pancake calories by ingredient
Introduction
Low carb Coconut flour pancake Low carb Coconut flour pancakeNumber of Servings: 6
Ingredients
-
2 tbsp Coconut Flour
2 large Egg,
2 tbsp. water
1 tsp Baking Powder
2 dash Salt
1 tbsp Butter or coconut oil for frying
Makes 6 small pancakes
Directions
Add all ingredients except the oil and mix by hand till smooth.
pour in to oiled frying pan with small ladle.
Makes 6 small pancakes
Serving Size: Make 6 small pancakes
Number of Servings: 6
Recipe submitted by SparkPeople user BETHTROW.
pour in to oiled frying pan with small ladle.
Makes 6 small pancakes
Serving Size: Make 6 small pancakes
Number of Servings: 6
Recipe submitted by SparkPeople user BETHTROW.