Extra Skinny Chicken, Broccoli & Cheese casserole


5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 160.6
  • Total Fat: 6.5 g
  • Cholesterol: 23.9 mg
  • Sodium: 1,657.7 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 3.3 g
  • Protein: 11.4 g

View full nutritional breakdown of Extra Skinny Chicken, Broccoli & Cheese casserole calories by ingredient


Introduction

Good 'ol down home cooking Good 'ol down home cooking
Number of Servings: 1

Ingredients

    1.0 oz Mozzarella Cheese, part skim milk
    0.5 cup, chopped or diced Broccoli, fresh
    3.0 oz Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots)
    1.5 tbsp GREEK cream cheese &greek yogurt whipped spread
    1.0 tsp Garlic Salt
    0.5 cup cauliflower rice, homemade from fresh
    1 Tbsp Great value broccoli and cheese condensed soup
    1.0 tsp onion salt

Directions

Season as desired, microwave for 3-6 minutes. Serving Size: All

Number of Servings: 1.0

Recipe submitted by SparkPeople user DEBBEV.

TAGS:  Poultry |

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    This partioular recipe never gets old, I vary it by using different soups and or a different meat. Is always hits the spot. - 8/23/19


  • no profile photo

    Incredible!
    This was fantastic, everyone loved it. - 8/12/19