Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.6 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 23.9 mg |
| Sodium | 1,657.7 mg |
| Potassium | 166.8 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 3.3 g |
| Sugars | 7.6 g |
| Protein | 11.4 g |
| Vitamin A | 139.9 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 78.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 26.9 % |
| Copper | 1.4 % |
| Folate | 8.4 % |
| Iron | 4.5 % |
| Magnesium | 4.4 % |
| Manganese | 5.2 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 16.0 % |
| Riboflavin | 8.1 % |
| Selenium | 7.7 % |
| Thiamin | 2.3 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Extra Skinny Chicken, Broccoli & Cheese casserole
View the full Extra Skinny Chicken, Broccoli & Cheese casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Extra Skinny Chicken, Broccoli & Cheese casserole
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
35 calories of Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), (3 oz)
34 calories of GREEK cream cheese &greek yogurt whipped spread, (1.50 tbsp)
12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)
8 calories of cauliflower rice, homemade from fresh, (0.50 cup)
0 calories of Garlic Salt, (1 tsp)
0 calories of great value broccoli and cheese condensed soup, (0.06 cup)
0 calories of onion salt, (1 tsp)
Calories per serving of Extra Skinny Chicken, Broccoli & Cheese casserole
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
35 calories of Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), (3 oz)
34 calories of GREEK cream cheese &greek yogurt whipped spread, (1.50 tbsp)
12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)
8 calories of cauliflower rice, homemade from fresh, (0.50 cup)
0 calories of Garlic Salt, (1 tsp)
0 calories of great value broccoli and cheese condensed soup, (0.06 cup)
0 calories of onion salt, (1 tsp)
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LBBROCK195
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