Breakfast egg cups spinach and cheese

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 97.7
  • Total Fat: 7.2 g
  • Cholesterol: 140.2 mg
  • Sodium: 117.0 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.2 g
  • Protein: 6.3 g

View full nutritional breakdown of Breakfast egg cups spinach and cheese calories by ingredient


Introduction

Muffin egg cups Muffin egg cups
Number of Servings: 10

Ingredients

    8.0 large Egg
    4.0 cup Spinich, Fresh Express
    0.5 cup Sargento Mexican Blend Cheese
    1.0 tsp Garlic powder
    Salt and pepper to taste

Directions

Preheat oven to 400°F. Use silicone muffin liners or grease muffin pan. Beat eggs in bowl salt and pepper to taste, beat in garlic powder. Saute spinach in olive oil season with salt. Pour egg mixture into muffin cups 1/2 full, tope with sauteed spinach and sprinkle with cheese. Stir to incorporate. Bake for 15-18minutes until browned and egg is cooked. Can freeze, reheat for 30 sec in microwave.

Serving Size: 1 muffin cup

Number of Servings: 10.0

Recipe submitted by SparkPeople user MADELINEB95.