Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 97.7
Total Fat 7.2 g
Saturated Fat 2.8 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.2 g
Cholesterol 140.2 mg
Sodium 117.0 mg
Potassium 114.9 mg
Total Carbohydrate 1.5 g
Dietary Fiber 0.2 g
Sugars 0.7 g
Protein 6.3 g
Vitamin A 6.3 %
Vitamin B-12 6.2 %
Vitamin B-6 3.3 %
Vitamin C 0.2 %
Vitamin D 4.2 %
Vitamin E 3.2 %
Calcium 7.5 %
Copper 0.4 %
Folate 3.7 %
Iron 3.3 %
Magnesium 1.5 %
Manganese 0.7 %
Niacin 0.2 %
Pantothenic Acid 4.9 %
Phosphorus 8.4 %
Riboflavin 12.6 %
Selenium 15.8 %
Thiamin 1.8 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast egg cups spinach and cheese

View the full Breakfast egg cups spinach and cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast egg cups spinach and cheese

73 calories of Scrambled Egg, (0.80 large)

22 calories of Sargento Mexican Blend Cheese, (0.05 cup)

2 calories of Spinich, Fresh Express , (0.40 cup)

1 calories of Garlic powder, (0.10 tsp)


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