Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 97.7 | Total Fat | 7.2 g |
---|---|
Saturated Fat | 2.8 g |
Polyunsaturated Fat | 1.2 g |
Monounsaturated Fat | 2.2 g |
Cholesterol | 140.2 mg |
Sodium | 117.0 mg |
Potassium | 114.9 mg |
Total Carbohydrate | 1.5 g |
Dietary Fiber | 0.2 g |
Sugars | 0.7 g |
Protein | 6.3 g |
Vitamin A | 6.3 % | Vitamin B-12 | 6.2 % |
---|---|
Vitamin B-6 | 3.3 % |
Vitamin C | 0.2 % |
Vitamin D | 4.2 % |
Vitamin E | 3.2 % |
Calcium | 7.5 % |
Copper | 0.4 % |
Folate | 3.7 % |
Iron | 3.3 % |
Magnesium | 1.5 % |
Manganese | 0.7 % |
Niacin | 0.2 % |
Pantothenic Acid | 4.9 % |
Phosphorus | 8.4 % |
Riboflavin | 12.6 % |
Selenium | 15.8 % |
Thiamin | 1.8 % |
Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast egg cups spinach and cheese
View the full Breakfast egg cups spinach and cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast egg cups spinach and cheese
73 calories of Scrambled Egg, (0.80 large)
22 calories of Sargento Mexican Blend Cheese, (0.05 cup)
2 calories of Spinich, Fresh Express , (0.40 cup)
1 calories of Garlic powder, (0.10 tsp)
Calories per serving of Breakfast egg cups spinach and cheese
73 calories of Scrambled Egg, (0.80 large)
22 calories of Sargento Mexican Blend Cheese, (0.05 cup)
2 calories of Spinich, Fresh Express , (0.40 cup)
1 calories of Garlic powder, (0.10 tsp)
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