Pumpkin Spice Oats with Almond Milk

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 197.6
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 51.4 mg
  • Total Carbs: 38.5 g
  • Dietary Fiber: 6.8 g
  • Protein: 7.3 g

View full nutritional breakdown of Pumpkin Spice Oats with Almond Milk calories by ingredient
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Introduction

Slow-cooked Pumpkin Spice Steel Cut Oatmeal Slow-cooked Pumpkin Spice Steel Cut Oatmeal
Number of Servings: 8

Ingredients

    2 cup Steel Cut Oats, dry
    2 cup Libbys 100% pure pumpkin, canned
    2 tsp Pumpkin Pie spice
    12 tsp Splenda Brown Sugar Blend
    6 cup (8 fl oz) Water, tap
    2 cup Aldi's Friendly Farms Almond Milk (Unsweetened) - Original
    1 tbsp Vanilla Extract

Tips

Add toppings such as pecans, walnuts, dried cranberries.


Directions

Add steel cut oats, canned pumpkin, pumpkin pie spice, and brown sugar to slow cooker. Stir in water, milk, and vanilla extract.

Put the lid on your slow cooker and set to cook on low for 5 hours.

Once cooked, remove lid and let sit an additional 15 to 20 minutes.

Portion 1/2 serving of oatmeal into a bowl and add toppings of your choice. You can store the remaining oatmeal in the refrigerator and reheat on the stove or in the microwave later.

Serving Size: 8 bowls

Number of Servings: 8

Recipe submitted by SparkPeople user LAZYCOOK5.

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