Reduced Calorie Parmesan Cheese Sauce
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 84.9
- Total Fat: 4.2 g
- Cholesterol: 12.7 mg
- Sodium: 446.1 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 0.2 g
- Protein: 5.2 g
View full nutritional breakdown of Reduced Calorie Parmesan Cheese Sauce calories by ingredient
Introduction
Good flavor. A good alternative to high calorie Alfredo Sauces. Adding the yogurt last keeps it from separating or curdling when cooking. Perfect over Pumpkin or Butternut Squash Ravioli with a pinch of nutmeg and cinnamon. Good flavor. A good alternative to high calorie Alfredo Sauces. Adding the yogurt last keeps it from separating or curdling when cooking. Perfect over Pumpkin or Butternut Squash Ravioli with a pinch of nutmeg and cinnamon.Number of Servings: 5
Ingredients
-
2 clove Garlic
1 tbsp Butter, salted
2 TBSP Flour, white
1 cup (8 fl oz) Chicken Broth
0.5 cup Milk, nonfat (skim milk)
0.25 tsp Salt
0.25 tsp Pepper, black
4 TBSP Parmesan Cheese, shredded
2 tbsp Parmesan Cheese, grated
0.5 serving great value greek nonfat yogurt (plain) - 1 c.
Directions
Melt butter over medium heat in a saucepan,add the minced garlic and cook for 1-2 minutes. Whisk in the flour, mix well. Whisk in the chicken broth until well mixed and there are no lumps. Add the milk, salt and pepper, mix well. Cook over medium low heat until it thickens. Stir in the cheeses mix well, add the yogurt and mix well. Serve over pasta, vegetables, rice or potatoes.
Serving Size: Makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user NORTHWOODSLUNA.
Number of Servings: 5
Recipe submitted by SparkPeople user NORTHWOODSLUNA.
