Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 84.9
Total Fat 4.2 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.4 g
Cholesterol 12.7 mg
Sodium 446.1 mg
Potassium 167.9 mg
Total Carbohydrate 6.8 g
Dietary Fiber 0.2 g
Sugars 1.9 g
Protein 5.2 g
Vitamin A 3.2 %
Vitamin B-12 4.7 %
Vitamin B-6 2.2 %
Vitamin C 1.1 %
Vitamin D 2.9 %
Vitamin E 0.4 %
Calcium 11.5 %
Copper 3.4 %
Folate 3.5 %
Iron 3.2 %
Magnesium 2.1 %
Manganese 8.4 %
Niacin 7.5 %
Pantothenic Acid 1.7 %
Phosphorus 10.9 %
Riboflavin 6.4 %
Selenium 7.5 %
Thiamin 4.1 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Reduced Calorie Parmesan Cheese Sauce

View the full Reduced Calorie Parmesan Cheese Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Reduced Calorie Parmesan Cheese Sauce

20 calories of Butter, salted, (0.20 tbsp)

20 calories of Flour, white, (5.60 grams)

17 calories of Parmesan Cheese, shredded, (0.80 tbsp)

9 calories of Parmesan Cheese, grated, (0.40 tbsp)

8 calories of Milk, nonfat, (0.10 cup)

6 calories of great value greek nonfat yogurt (plain) - 1 c., (0.05 serving)

2 calories of Chicken Broth, (0.20 cup (8 fl oz))

2 calories of Garlic, (0.40 clove)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Salt, (0.05 tsp)


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