Turkey Breakfast Sausage Patties
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 123.8
- Total Fat: 6.1 g
- Cholesterol: 56.8 mg
- Sodium: 351.7 mg
- Total Carbs: 3.4 g
- Dietary Fiber: 0.1 g
- Protein: 14.4 g
View full nutritional breakdown of Turkey Breakfast Sausage Patties calories by ingredient
Introduction
Great for when you want your sausage n egg bagel but not all the calories that go with it. Great for when you want your sausage n egg bagel but not all the calories that go with it.Number of Servings: 12
Ingredients
-
2 lbs Extra Lean Ground Turkey
2tbsp Maple Syrup
1.5 tsp Salt
1 tsp Pepper, black
2 tsp Poultry seasoning
.5 tsp Garlic powder
Tips
Allow the patties to cool a bit after cooking and use squares of parchment paper in between each to freeze and allow for quick and easy re-heating in the microwave.
Directions
Combine ground turkey, syrup, salt, pepper, poultry seasoning and garlic powder in a bowl until completely mixed.
Divide into 12 balls (each will be around 79 or 80 grams) and flatten to desired thickness.
Heat a pan or griddle to medium high and after adding a little cooking spray, add patties. Cook about 3 to 5 minutes each side or until internal temperature is over 165°F.
Serving Size: Makes 12 patties
Number of Servings: 12
Recipe submitted by SparkPeople user ARACHNIABAT.
Divide into 12 balls (each will be around 79 or 80 grams) and flatten to desired thickness.
Heat a pan or griddle to medium high and after adding a little cooking spray, add patties. Cook about 3 to 5 minutes each side or until internal temperature is over 165°F.
Serving Size: Makes 12 patties
Number of Servings: 12
Recipe submitted by SparkPeople user ARACHNIABAT.