ANTI-INFLAMMATORY BERRY CHERRY CHIA YOGURT PUDDING | Breakfast | Snack

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 292.4
  • Total Fat: 8.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 81.6 mg
  • Total Carbs: 43.2 g
  • Dietary Fiber: 14.0 g
  • Protein: 18.4 g



Introduction

Berries will thaw naturally if prepared overnight. But is good even if they are still frozen. May add nuts for topping; be sure to track.
Bold colored berries, cherries & turmeric are considered Anti-Inflammatory. I have read professional articles that dairy only causes inflammation for people with dairy intolerance and is not a problem for a majority of the population. This is also great source of Calcium. Berries will thaw naturally if prepared overnight. But is good even if they are still frozen. May add nuts for topping; be sure to track.
Bold colored berries, cherries & turmeric are considered Anti-Inflammatory. I have read professional articles that dairy only causes inflammation for people with dairy intolerance and is not a problem for a majority of the population. This is also great source of Calcium.
Number of Servings: 1

Ingredients

    CHIA YOGURT MIXTURE:
    4 oz Fage 0% Nonfat Plain Greek Yogurt | 110-115 grams | {0 Freestyle Points}
    1 oz Almond Breeze Almond Milk, Unsweetened Vanilla {0 Freestyle Points}
    19 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g (about 1+1/2 TBSP) | {2 Freestyle Points }
    .2 tbsp Cocoa powder - Hershey's Special Dark {0 Freestyle Points}
    .25 tsp Cinnamon, ground {0 Freestyle Points}
    10 grams Turmeric, ground {0 Freestyle Points}
    3 grams Honey {0 Freestyle Points}

    BERRY CHERRY MIXTURE:
    .52 cup Great Value Dark Sweet Cherries, pitted & frozen | (75 grams) | {0 Freestyle Points}
    .52 cup, unthawed Blueberries, frozen (unsweetened) | (75 grams) {0 Freestyle Points}


Tips

Thawed fruit adds more liquid to soften the seeds.
Weighing in grams is more accurate and I find easier than other methods.


Directions

PREP IN BOWL:
Bowl 1: Weigh fruit mixture. Cover with parchment paper. Microwave for 30-60 seconds.
Bowl 2: Weigh & stir CHIA YOGURT MIXTURE. Add this to the semi-thawed fruit and stir.

OVERNIGHT PREP:
Use a pint jar [clean spaghetti sauce jar]. Weigh CHIA YOGURT MIXTURE ingredients in the jar. Stir. Add frozen fruit. Can stir now or in the morning. Refrigerate overnight. Stir in morning.



Serving Size: All of it!

Number of Servings: 1

Recipe submitted by SparkPeople user 60SIXTY.