Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.4 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 81.6 mg |
| Potassium | 496.3 mg |
| Total Carbohydrate | 43.2 g |
| Dietary Fiber | 14.0 g |
| Sugars | 23.5 g |
| Protein | 18.4 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 8.0 % |
| Vitamin D | 3.1 % |
| Vitamin E | 10.3 % |
| Calcium | 30.1 % |
| Copper | 4.7 % |
| Folate | 2.4 % |
| Iron | 33.5 % |
| Magnesium | 6.4 % |
| Manganese | 50.5 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 5.3 % |
| Riboflavin | 3.5 % |
| Selenium | 0.8 % |
| Thiamin | 2.7 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ANTI-INFLAMMATORY BERRY CHERRY CHIA YOGURT PUDDING | Breakfast | Snack
View the full ANTI-INFLAMMATORY BERRY CHERRY CHIA YOGURT PUDDING | Breakfast | Snack Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ANTI-INFLAMMATORY BERRY CHERRY CHIA YOGURT PUDDING | Breakfast | Snack
88 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (19 gram(s))
65 calories of Fage 0% Nonfat Plain Greek Yogurt, (4 oz)
47 calories of Great Value Dark Sweet Cherries, pitted & frozen, (0.52 cup)
43 calories of Turmeric, ground, (10 grams)
41 calories of Blueberries, frozen (unsweetened), (0.52 cup, unthawed)
9 calories of Honey, (3 grams)
4 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1 oz)
2 calories of Cocoa powder - Hershey's Special Dark, (0.20 tbsp)
2 calories of Cinnamon, ground, (0.25 tsp)
Calories per serving of ANTI-INFLAMMATORY BERRY CHERRY CHIA YOGURT PUDDING | Breakfast | Snack
88 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (19 gram(s))
65 calories of Fage 0% Nonfat Plain Greek Yogurt, (4 oz)
47 calories of Great Value Dark Sweet Cherries, pitted & frozen, (0.52 cup)
43 calories of Turmeric, ground, (10 grams)
41 calories of Blueberries, frozen (unsweetened), (0.52 cup, unthawed)
9 calories of Honey, (3 grams)
4 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1 oz)
2 calories of Cocoa powder - Hershey's Special Dark, (0.20 tbsp)
2 calories of Cinnamon, ground, (0.25 tsp)
Calories in Similar Recipes
- This recipe is word for word the recipe from Sarah Britton, a holistic nutritionist that shared her recipe...
- adapted from Women's World magazine, 2/3/2014 issue