Keto Chai Latte

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 223.5
  • Total Fat: 23.8 g
  • Cholesterol: 31.5 mg
  • Sodium: 35.4 mg
  • Total Carbs: 1.6 g
  • Dietary Fiber: 0.3 g
  • Protein: 0.4 g

View full nutritional breakdown of Keto Chai Latte calories by ingredient


Keto Coffee Alternative Keto Coffee Alternative
Number of Servings: 1


    1 pat (1" sq, 1/3" high) Butter, softened
    1 tbsp MCT oil
    1 tbsp Heavy Whipping Cream
    1 serving Twinings Indian Spiced Chai Tea
    1 tsp Pumpkin Pie spice


I can't tolerate coffee. This is a nice substitute.


Brew strong tea. In a mug, add the softened butter, MCT Oil, cream and pie spice. Add the hot tea & let it sit for a minute to melt the butter. Blend together with a milk frother for approx. 20 seconds.
I transfer mine to a larger glass jar and use a hand blender for a minute, though I think a frother would be better. Then pour it into my mug. Enjoy!

Serving Size: makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user ONTARIOLADY.