Keto Chai Latte
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 223.5
- Total Fat: 23.8 g
- Cholesterol: 31.5 mg
- Sodium: 35.4 mg
- Total Carbs: 1.6 g
- Dietary Fiber: 0.3 g
- Protein: 0.4 g
View full nutritional breakdown of Keto Chai Latte calories by ingredient
Introduction
Keto Coffee Alternative Keto Coffee AlternativeNumber of Servings: 1
Ingredients
-
1 pat (1" sq, 1/3" high) Butter, softened
1 tbsp MCT oil
1 tbsp Heavy Whipping Cream
1 serving Twinings Indian Spiced Chai Tea
1 tsp Pumpkin Pie spice
Tips
I can't tolerate coffee. This is a nice substitute.
Directions
Brew strong tea. In a mug, add the softened butter, MCT Oil, cream and pie spice. Add the hot tea & let it sit for a minute to melt the butter. Blend together with a milk frother for approx. 20 seconds.
I transfer mine to a larger glass jar and use a hand blender for a minute, though I think a frother would be better. Then pour it into my mug. Enjoy!
Serving Size: makes one serving
Number of Servings: 1
Recipe submitted by SparkPeople user ONTARIOLADY.
I transfer mine to a larger glass jar and use a hand blender for a minute, though I think a frother would be better. Then pour it into my mug. Enjoy!
Serving Size: makes one serving
Number of Servings: 1
Recipe submitted by SparkPeople user ONTARIOLADY.