Roberto the soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 360.9
  • Total Fat: 14.0 g
  • Cholesterol: 40.1 mg
  • Sodium: 2,506.2 mg
  • Total Carbs: 40.9 g
  • Dietary Fiber: 11.0 g
  • Protein: 21.3 g

View full nutritional breakdown of Roberto the soup calories by ingredient


Introduction

Hearty delicious soup that makes a very satisfying meal. Can be frozen. Hearty delicious soup that makes a very satisfying meal. Can be frozen.
Number of Servings: 4

Ingredients

    2.5 serving diced tomatoes & green chilies RoTel 10oz canned (by LEEISME2)
    2 cup Hunt's Fire Roasted Diced Tomato
    2 cup Bush's, Black Beans
    0.5 cup Bush's Garbanzo Beans (1can=1.75cups) drained (by BONDGIRL2010)
    1 cup Onion, raw cup diced (by JESUISJ)
    1 clove Garlic
    4.5 cup (8 fl oz) Chicken Broth
    5 tbsp Parmesan Cheese, shredded
    .5 fruit without seeds Lemons
    2 serving Johnsonville Hot Italian Link Sausage - 1 link
    5 cup Spinach, fresh

Tips

Fairly quick to make IF you've previously cooked sausage. I usually cook whole pack of sausage and then freeze into 2 link packages. Also, I cook sausage in steamer so that much of the fat falls into the water in lower pot.


Directions

Saute onions, add garlic from squeeze tube. When translucent, cooked sausage. Then add Rotel and tomatoes. Then add drained beans. Simmer and heat thoroughly. Near end, add spinach (or Kale). Serve into large bowls into which you've squeezed 1/4 fresh lemon. Discard the rind. Ladle soup into bowl and top with Parmesan (and chopped parsley if you have it)

Vegetarians can use tofu sausage.

Serving Size: Full meal size portion

Number of Servings: 4

Recipe submitted by SparkPeople user BELTON2012.