Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 360.9
Total Fat 14.0 g
Saturated Fat 6.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.9 g
Cholesterol 40.1 mg
Sodium 2,506.2 mg
Potassium 1,520.4 mg
Total Carbohydrate 40.9 g
Dietary Fiber 11.0 g
Sugars 7.0 g
Protein 21.3 g
Vitamin A 75.2 %
Vitamin B-12 10.9 %
Vitamin B-6 14.0 %
Vitamin C 43.8 %
Vitamin D 0.0 %
Vitamin E 7.9 %
Calcium 23.7 %
Copper 18.6 %
Folate 21.1 %
Iron 37.0 %
Magnesium 10.1 %
Manganese 45.8 %
Niacin 33.1 %
Pantothenic Acid 2.1 %
Phosphorus 23.7 %
Riboflavin 13.5 %
Selenium 12.0 %
Thiamin 3.8 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roberto the soup

View the full Roberto the soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roberto the soup

130 calories of Johnsonville Hot Italian Link Sausage - 1 link, (0.50 serving)

105 calories of Bush's, Black Beans, (0.50 cup)

30 calories of Hunt's Fire Roasted Diced Tomato, (0.50 cup)

27 calories of Bush's Garbanzo Beans (1can=1.75cups) drained, (0.13 cup)

26 calories of Parmesan Cheese, shredded, (1.25 tbsp)

15 calories of Onion, raw cup diced, (0.25 cup)

11 calories of Chicken Broth, (1.13 cup (8 fl oz))

9 calories of Spinach, fresh, (1.25 cup)

5 calories of diced tomatoes & green chilies RoTel 10oz canned, (0.63 serving)

3 calories of Lemons, (0.13 fruit without seeds)

1 calories of Garlic, (0.25 clove)


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