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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 230.6
  • Total Fat: 5.9 g
  • Cholesterol: 8.0 mg
  • Sodium: 613.3 mg
  • Total Carbs: 36.2 g
  • Dietary Fiber: 2.3 g
  • Protein: 7.9 g

View full nutritional breakdown of Uttapam calories by ingredient


South Indian Dish South Indian Dish
Number of Servings: 4


    1 cup yogurt
    1 cup semolina
    1.5 tsp salt (or to taste)
    1 small onion (chopped)
    1 medium tomato (chopped)
    3 teaspoons oil


Mix the yogurt, semolina, and salt. It is better if the mixture is kept for a while (a couple of hours) at room temprature.
When ready to cook, put a tsp of oil onto a pan.
Take two tbsp of the batter and spread evenly onto a pan. Sprinkle the onion and tomatoes on top.
Flip the uttapam when one side is done to cook on the other side.

Number of Servings: 4

Recipe submitted by SparkPeople user LAVINAAHUJA.