Southwestern chicken

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 298.4
  • Total Fat: 4.9 g
  • Cholesterol: 72.3 mg
  • Sodium: 521.8 mg
  • Total Carbs: 33.3 g
  • Dietary Fiber: 6.3 g
  • Protein: 33.3 g

View full nutritional breakdown of Southwestern chicken calories by ingredient


Introduction

Easy low calorie low fat chicken crockpot dinner Easy low calorie low fat chicken crockpot dinner
Number of Servings: 8

Ingredients

    35 oz Tyson boneless, skinless chicken breast
    1 can (12 oz) yields Yellow Sweet Corn, Canned
    1 tsp Cumin seed
    1 tsp Garlic powder
    1 tsp Paprika
    1 tsp Cayenne Pepper (Ground)
    1 cup, chopped Onions, raw
    2 cup Beans, black
    1 serving diced tomatoes & green chilies RoTel 10oz canned (by LEEISME2)
    2 cup (8 fl oz) Chicken Broth
    1 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
    .5 cup (8 fl oz) Water, tap

Tips

cooking time is 4-6 hours.2


Directions

Cut chicken into strips and place all ingredients into a crock pot and cook for 4-6 hours on high.

Serving Size: makes 5 servings