Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 298.4
Total Fat 4.9 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.5 g
Cholesterol 72.3 mg
Sodium 521.8 mg
Potassium 356.9 mg
Total Carbohydrate 33.3 g
Dietary Fiber 6.3 g
Sugars 4.1 g
Protein 33.3 g
Vitamin A 7.1 %
Vitamin B-12 2.1 %
Vitamin B-6 5.0 %
Vitamin C 6.8 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 2.5 %
Copper 9.3 %
Folate 20.9 %
Iron 15.4 %
Magnesium 10.1 %
Manganese 20.1 %
Niacin 10.1 %
Pantothenic Acid 3.3 %
Phosphorus 24.0 %
Riboflavin 30.0 %
Selenium 3.4 %
Thiamin 8.7 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwestern chicken

View the full Southwestern chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern chicken

120 calories of Tyson boneless, skinless chicken breast, (4.38 oz)

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

57 calories of Beans, black, (0.25 cup)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

1 calories of Garlic powder, (0.13 tsp)

1 calories of diced tomatoes & green chilies RoTel 10oz canned, (0.13 serving)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Paprika, (0.13 tsp)

0 calories of Cayenne Pepper (Ground), (0.13 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


No nutrition or calorie comments found.