Cajun Shrimp and Sausage Skillet

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 384.2

Total Fat: 23.9 g
Cholesterol: 155.7 mg
Sodium: 722.5 mg
Total Carbs: 19.0 g
Dietary Fiber: 5.1 g
Protein: 27.3 g

View full nutritional breakdown of Cajun Shrimp and Sausage Skillet calories by ingredient

Introduction

Delicious! Served with 1 c. Zatarain's Yellow Rice Delicious! Served with 1 c. Zatarain's Yellow Rice

Minutes to Prepare: 10

Minutes to Cook: 20

Number of Servings: 6

Ingredients

14.0 spear, small (5" long or less) Asparagus, fresh

1.5 cup, pieces or slices Mushrooms, fresh

1.0 medium (2-1/2" dia) Onions, raw

6.0 cup, sliced Zucchini

16.0 oz Shrimp, raw

2.0 tbsp Extra Virgin Olive Oil

14.0 oz *Eckrich Smoked Sausage

4.0 cup Squash - Yellow and Zucchini

150.0 gram(s) bell pepper, red, sweet, raw

Directions

Toss everything with olive oil and Cajun seasoning. Place in large skillet, medium heat, stirring, coming into veggies are desired tenderness. Salt and pepper to taste. Serving Size: 1/6 of recipe - about 1 1/2 c after veggies cooked down

Number of Servings: 6.0

Recipe submitted by SparkPeople user JOHNA629.