Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 384.2
Total Fat 23.9 g
Saturated Fat 8.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.5 g
Cholesterol 155.7 mg
Sodium 722.5 mg
Potassium 808.1 mg
Total Carbohydrate 19.0 g
Dietary Fiber 5.1 g
Sugars 8.3 g
Protein 27.3 g
Vitamin A 65.1 %
Vitamin B-12 14.7 %
Vitamin B-6 14.9 %
Vitamin C 127.5 %
Vitamin D 32.0 %
Vitamin E 7.2 %
Calcium 8.9 %
Copper 23.5 %
Folate 18.7 %
Iron 17.7 %
Magnesium 19.0 %
Manganese 23.3 %
Niacin 18.6 %
Pantothenic Acid 7.5 %
Phosphorus 26.3 %
Riboflavin 12.5 %
Selenium 44.8 %
Thiamin 10.5 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cajun Shrimp and Sausage Skillet

View the full Cajun Shrimp and Sausage Skillet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cajun Shrimp and Sausage Skillet

198 calories of *Eckrich Smoked Sausage, (2.33 oz)

80 calories of Shrimp, raw, (2.67 oz)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

29 calories of Zucchini, (1 cup, sliced)

13 calories of Squash - Yellow and Zucchini, (0.67 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Asparagus, fresh, (2.33 spear, small (5" long or less))

6 calories of bell pepper, red, sweet, raw, (25 gram(s))

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


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