Healthy Tuna Casserole

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 304.0
  • Total Fat: 5.4 g
  • Cholesterol: 62.4 mg
  • Sodium: 644.0 mg
  • Total Carbs: 41.3 g
  • Dietary Fiber: 2.1 g
  • Protein: 21.3 g

View full nutritional breakdown of Healthy Tuna Casserole calories by ingredient

Number of Servings: 10


    Egg Noodles, whole wheat, 16 oz cooked according to package directions

    *fat free Cream of Mushroom Soup, 1 cup
    Cream of Mushroom Soup, 1 cup
    Cream of Onion Soup, 1 cup
    Tuna, Canned in Water, 3 can
    Peas, frozen, 1 cup
    Milk, nonfat, 1/2 cup


Prepare noodle as directed on package. Put frozen peas in colendier and drain noodles over them to thaw slightly. Return to pan,

Add remaining ingrediants. Stir and cook on low until heated through. Serve

Number of Servings: 10

Recipe submitted by SparkPeople user MALENA6913.