Yummy Vegetable Dip/Dressing

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 219.5
  • Total Fat: 9.7 g
  • Cholesterol: 6.8 mg
  • Sodium: 711.8 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 0.5 g
  • Protein: 24.1 g

View full nutritional breakdown of Yummy Vegetable Dip/Dressing calories by ingredient
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Cottage Cheese and Cashew Butter Dip Cottage Cheese and Cashew Butter Dip
Number of Servings: 1


    3/4 C. Lowfat Cottage Cheese
    1 T. Cashew Butter
    1 T. Salt Free Herb Seasoning of choice (not in ingredient finder - check bottle for nutritional info - calories usu. negligible)
    1 t. Dill
    2-3 drops hot sauce (optional)


Place all ingredients in food processor or small blender and process until smooth and creamy. Refrigerate. For best flavor let sit about 8 hrs, but still good fresh.
(you can swith lowfat for nofat cottage cheese for even lower calories and fat)
Note: serving size usually by Tablespoons so nutritional information for entire recipe should be corrected.

Number of Servings: 1

Recipe submitted by SparkPeople user LAFSLOT.

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