Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 219.5 | Total Fat | 9.7 g |
---|---|
Saturated Fat | 2.7 g |
Polyunsaturated Fat | 1.4 g |
Monounsaturated Fat | 5.2 g |
Cholesterol | 6.8 mg |
Sodium | 711.8 mg |
Potassium | 268.2 mg |
Total Carbohydrate | 9.6 g |
Dietary Fiber | 0.5 g |
Sugars | 0.0 g |
Protein | 24.1 g |
Vitamin A | 2.5 % | Vitamin B-12 | 17.9 % |
---|---|
Vitamin B-6 | 8.7 % |
Vitamin C | 1.6 % |
Vitamin D | 0.0 % |
Vitamin E | 2.2 % |
Calcium | 12.9 % |
Copper | 20.2 % |
Folate | 7.8 % |
Iron | 8.6 % |
Magnesium | 13.6 % |
Manganese | 8.8 % |
Niacin | 2.5 % |
Pantothenic Acid | 5.6 % |
Phosphorus | 30.7 % |
Riboflavin | 18.5 % |
Selenium | 24.5 % |
Thiamin | 6.0 % |
Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yummy Vegetable Dip/Dressing
View the full Yummy Vegetable Dip/Dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yummy Vegetable Dip/Dressing
122 calories of Cottage Cheese, 1% Milkfat, (0.75 cup (not packed))
94 calories of Cashew Butter, (1 tbsp)
3 calories of Dill weed, dried, (1 tsp)
0 calories of Hot Pepper Sauce, (0.13 tsp)
Calories per serving of Yummy Vegetable Dip/Dressing
122 calories of Cottage Cheese, 1% Milkfat, (0.75 cup (not packed))
94 calories of Cashew Butter, (1 tbsp)
3 calories of Dill weed, dried, (1 tsp)
0 calories of Hot Pepper Sauce, (0.13 tsp)
Calories in Similar Recipes
- A healthy spin on one of America's favorite appetizers.
- This is even great for a party and not cooking the noodles makes it easier, saves time and thickens the...
- A fabulous and easy recipe for brunch or even for a light dinner.
- Make this before work and take it with you--it will keep you away from those vending machines after ...
- Low Fat Spinach Lasagna recipe from SparkPeople user KARASTART made with fat free mozzarella cheese
- This is great as a main dish or side!
- cottage cheese cool whip treat
- Easy take lunch
- Hashbrowns form the base to this tasty quiche
- Much better for you than traditional tiramisu. Must be made at least 2 hours ahead of time.
- Delicious flavored bread from your regular bread