Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 219.5
Total Fat 9.7 g
Saturated Fat 2.7 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 5.2 g
Cholesterol 6.8 mg
Sodium 711.8 mg
Potassium 268.2 mg
Total Carbohydrate 9.6 g
Dietary Fiber 0.5 g
Sugars 0.0 g
Protein 24.1 g
Vitamin A 2.5 %
Vitamin B-12 17.9 %
Vitamin B-6 8.7 %
Vitamin C 1.6 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 12.9 %
Copper 20.2 %
Folate 7.8 %
Iron 8.6 %
Magnesium 13.6 %
Manganese 8.8 %
Niacin 2.5 %
Pantothenic Acid 5.6 %
Phosphorus 30.7 %
Riboflavin 18.5 %
Selenium 24.5 %
Thiamin 6.0 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yummy Vegetable Dip/Dressing

View the full Yummy Vegetable Dip/Dressing Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yummy Vegetable Dip/Dressing

122 calories of Cottage Cheese, 1% Milkfat, (0.75 cup (not packed))

94 calories of Cashew Butter, (1 tbsp)

3 calories of Dill weed, dried, (1 tsp)

0 calories of Hot Pepper Sauce, (0.13 tsp)


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