Fried Cod - homemade breaded fish fillets
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 142.0
- Total Fat: 3.0 g
- Cholesterol: 59.7 mg
- Sodium: 206.2 mg
- Total Carbs: 6.4 g
- Dietary Fiber: 0.3 g
- Protein: 20.6 g
View full nutritional breakdown of Fried Cod - homemade breaded fish fillets calories by ingredient
Introduction
I buy my cod in bulk and have a fish fry day, flash freeze the fillets after cooking them to just reheat in the oven when needed. I buy my cod in bulk and have a fish fry day, flash freeze the fillets after cooking them to just reheat in the oven when needed.Number of Servings: 8
Ingredients
-
1 tbsp Olive Oil
24 oz Cod (fish)
.5 serving Milk Reduced Fat Milk 2% Great Value ( 1 cup serving)
.5 cup Flour - Gold medal all purpose flour
5 dash Salt
1 dash Pepper, black
.5 tsp Baking Powder
.5 large Egg, fresh, whole, raw
Tips
good to use from freezer for easy to fix healthy dinners on busy nights.
Directions
mix the dry ingredients together then add egg and milk. Mix until smooth then let rest for 20 minutes. Cut fillets into serving size pieces. Heat oil up to 350. I use more oil but only about 1T is used for most of the frying. Dredge fish in mixture and pan fry until golden brown. Put on paper towels to get as much grease off as possible. I then cool mine, flash freeze them to use as I want to. Reheat for a8bout 25 minutes at 350 in oven.
Serving Size: 8 3 ounce servings of fish
Serving Size: 8 3 ounce servings of fish